Balance Is My Favourite Flavour.
EAT SMART LIVE SWEET
❋
Delicious recipes made for T1D-no guilt, no guesswork, just great taste.
❋
take control of your blood sugar one bite at a time!
❋
EAT SMART LIVE SWEET ❋ Delicious recipes made for T1D-no guilt, no guesswork, just great taste. ❋ take control of your blood sugar one bite at a time! ❋
DIGITAL RECEIPE BOOKS.
Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.
Designed for individuals managing T1D who seek to optimise their fitness journey. Whether your goal is muscle development, weight management, or enhanced overall health, this resource empowers you to pursue your objectives confidently, with T1D-informed guidance integrated throughout.
Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.
Designed for Vegan individuals managing T1D who seek to optimise their health journey. With innovative high protein Vegan recipes to energise you and support a balanced diet. This resource empowers you to pursue your objectives confidently, with T1D informed guidance integrated throughout.
Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.
Vegan Digital BookDesigned for Vegan individuals managing T1D.
Designed for Vegan individuals managing T1D who seek to optimise their health journey. With innovative high protein Vegan recipes to energise you and support a balanced diet. This resource empowers you to pursue your objectives confidently, with T1D informed guidance integrated throughout.
Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.
Designed for Vegan individuals managing T1D who seek to optimise their health journey. With innovative high protein Vegan recipes to energise you and support a balanced diet. This resource empowers you to pursue your objectives confidently, with T1D informed guidance integrated throughout.
Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.
About the Digital Guide CollectionFood is a luxury... Unless you are diabetic.
Marred with numbers, calculations, data, hypos, hypers and a complete lack of feeling free to just sit and enjoy.
Diabetes felt different for me when I learnt that carbs are not the enemy, and carbs are not the only thing that count (literally).
The way we digest food dictates the way we inject for food.
And the way we can gain an understanding of this, is by paying attention to proteins and fats as well as carbs.
Introducing Bolus&Bite - A macro counted recipe book, inclusive of bolus tips to help you align your insulin needs to your digestion profile, avoding crashing lows and soaring highs, prevening insulin from hitting too fast with high fats, or too slow with low fibre carbs.
Not only does this provide you with insight and techniques to follow, it develops your own skillset to be able to do this independantly with other foods going forward.
