programs
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We offer two bespoke 1-on-1 packages designed for those ready to embrace the challenges of growth and welcome change. These top-tier programs focus on forging sustainable habits, training hard, and lifting heavy, with personalised coaching and plans tailored to your lifestyle and glucose management. Expect structured progress, accountability, and expert support to turn difficult work into lasting results.
thrive
where you learn to thrive with Type One Diabetes rather than merely survive with it.
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With less than 20% of the diabetic population achieving the standardised markers for “well controlled diabetes,” our mission was clear, do for you, what the healthcare systems cannot.
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Thrive validates your frustrations with the institutions and provides you with the tools needed to reclaim autonomy.
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exceed those bare minimum margins through empowerment and data driven techniques, knowledge and skills.
We work with people living with Type 1 diabetes, their families and carers, who are seeking practical, real world strategies for better glucose awareness and daily wellbeing.
forge
where potential is limitless, diabetes is not your weakness and your inner athlete is FORGED.
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Learn to embrace the difficulties of growth and welcome change by Forging habits, training hard, lifting heavy.
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learn how to fuel your body and enable yourself to adhere to your diet without diabetes setting you back, whether your goal as a T1D is fat loss, building muscle, reverse dieting or just establishing healthier habits for a better lifestyle.
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From newly diagnosed to seasoned T1’s, we partner with people who care about doing things right and doing them well.We will empower you to use all our tools to your advantage and flourish in the process.
Our Process
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Book an online call. If you sign up for Forge or Thrive, we’ll create a realistic, strategic plan tailored to your life with Type 1 diabetes.
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You’re part of every step. We keep communication open and decisions shared no surprises. We’re always here to give you the full, ongoing support you need as a person living with type 1 diabetes.
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When we deliver, it’s not just a finished product it’s a solution you can trust, backed by real care and effort and a much more healthier approach to your t1 diabetes managment.
From Our Clients
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![ONETRIBE community member with glucose monitoring patch sharing Type 1 diabetes lifestyle and coaching success experience]()
Working with Talia and João has quite literally been life changing. It has been one of the best decisions I’ve ever made, not only for my health and happiness as a type one diabetic, but also as a person. I saw an impact on my diabetes management within the first few days of coaching - both physically and mentally - and since then it has only continued to transform and elevate. I’ve learnt things with them that I never learnt in a doctors office. I’ve understood my body and my diabetes in such deep and insightful ways that have helped me feel so much more empowered. And their support, knowledge and guidance - that is so personalised, inspiring and consistent - has changed my quality of life. I wish for every diabetic to feel as supported and empowered as I do, and so I wish for every diabetic to work with them!!!!
Current FORGE Client & ONETRIBE Ambassador
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Talia and João truly saved my life. When I was diagnosed, I faced a worst-case scenario, my doctors knew little about T1D, and I was told to wait six months for an endocrinologist. The advice I was given would have likely put me in the hospital. Thankfully, within four months, I found Talia and João, and I will forever be grateful. When we first connected, I was terrified to eat, had never been taught carb counting, had an A1C of 11, and genuinely believed my life at 27 was over. Through their incredible program, I learned how to take control of my health and not just live with T1D, but truly thrive. Today, my A1C is 5.7 with a 95% time in range. The level of care, compassion, and genuine love they’ve shown me has been nothing short of life-changing. What started as a coaching relationship has grown into something that feels like family, and I truly believe every person with T1D deserves to have Talia and João in their corner. I could write endlessly about the impact they’ve had, but simply, thank you for giving me my life back 🙏
CURRENT FORGE CLIENT & ONETRIBE AMBASSADOR
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![Smiling ONETRIBE community member representing confidence, lifestyle support and positive living with Type 1 diabetes]()
Working with Talia and João over the past seven months has genuinely changed my life. Before I met them, type 1 diabetes completely controlled me. I lived with extreme restrictions around food and lifestyle, and instead of thriving, I felt trapped by fear and anxiety. They have helped me see that life with type 1 diabetes does not have to be limiting and shown me that I can look forward to a future where I live happily and confidently alongside this condition, rather than letting it define me. Through their support, I’ve been able to let go of major fears, rebuild my confidence, and begin accepting my new normal. Although I know there is still a journey ahead, for the first time in a long time I can truly see the light at the end of the tunnel. I’m incredibly grateful to have found OneTribe and excited for the future ahead 💗
CURRENT THRIVE CLIENT & ONETRIBE AMBASSADOR
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![ONETRIBE community member performing on stage representing confidence, lifestyle freedom and living with Type 1 diabetes]()
Working with Talia and João completely changed my life. They have an incredibly balanced work method and plan for you specifically making you feel valued and taken care of despite having hundreds of clients. Striking the perfect balance between comforting you during hard times, pushing you during tough stretches, and working with you to educate you on your own body, all whilst being effortlessly personable is something that makes their coaching so unique. The confidence I feel having been a client of theirs now for almost a year is unmatched. I know so much more about my body and the things I am doing and eating and how they effect me. It's hard to find people that are so dedicated to making your life better and only for the benefit of you and no-one else. Talia and João are those people💖
CURRENT THRIVE CLIENT AND ONETRIBE AMBASSADOR
1:1 bespoke coaching not for you right now?
why not try one of our 3 elevate packages to help support living with t1 diabetes.
